When you bleach your hair, you use a chemical process to actually "open up" the scales that compose your hair and let the chemicals extract all the color from your hair. This process can leave your hair dull and coarse. I suggest you to: 1. use a slightly acidic shampoo (pH less than 6) to close these scales and smooth the hair shaft, and 2. use a hair treatment loaded with a substance that is called "ceramide" that restores the lipids that have been taken away by this process: example: L'Oreal VIVE Nutri Moisture shampoos and conditioners.
Wait at least 3 weeks before doing other things to your hair (relaxing, for example)

Quarteto de Top and Jennifer Schrader-Williams scored 65.00 and took second place in the FEI Freestyle Test of Choice Open at the 63rd Annual Del Mar National Horse Show Dressage "Evening of Musical Freestyles" in Del Mar, California on Saturday April 26th 2008. The Test was FEI Freestyle, Intermediate 1 2006
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Early 2005 Jennifer began working with Jurgen Hoffmann of German Dressage down in San Diego, CA. The goal was to qualify for the Festival of Champions and make it to Gladstone, NJ for the small tour on Wistar and the Grand Prix with Phirst Solo, which she did. After three qualifiers Jennifer, Solo and Wistar qualified second in the GP and ninth on the I-1 list. Then Solo and Wistar were shipped via Fed Ex back east (Jennifer flew as their caretaker) where they finished ninth in the GP and fifth in the I-1 after three days of fierce competition. Jennifer said of the event, "This was an amazing year for me to come with these two fantastic horses. They worked incredibly hard for me and they teach me something new every day. I can say that I feel extremely motivated to work on what I can do better for next year and to continue to learn from my successes and mistakes."

After Gladstone Jennifer and Charlene decided to retire the beautiful Solo from High Performance competition. Now at seventeen years old she needed a lighter work schedule but was still feeling healthy, sound, and fit and wanted to keep working. So a wonderful woman named Paula Helm was deemed the perfect fit and continues to work and compete Solo today at the Prix St. George and Intermediare one level. In fact in her first outing at Prix St. George she earned her silver medal under Jennifer's tutelage.

In 2006 Jennifer and Wistar's goal was to go down to California and qualify for the newly developed Brentina Cup. This was a program for the top eight horse/rider combinations that were age 26 and under and competing at the I-2 level. Again they trained with Jurgen Hoffmann and also received instruction from Klaus Balkenhaul at all of the USET training sessions. They flew back to Gladstone, NJ for the Festival of Champions and successfully finished fourth. About Wistar Jennifer says, "I am truly honored to have gotten the chance to ride the horse of my lifetime at such a young age. I will probably never have a horse as special as he is. Charlene is an incredible breeder!"

Currently Jennifer is competing two of Summervale Farm's top horses. She currently clinics with Janet Brown-Foy and Conrad Schumacher and works with Debbie McDonald and Krissy Harrison while in California. Jennifer and Wistar will be working hard to reach Grand Prix for 2007 and his young son Warado will compete in the first and second level tests. She will be heading down to California in the early spring of 2007 and compete locally the rest of the season.

Her plans for the future? "To represent the United States in International competition. My ultimate goal would be to ride in the "Olympic Games" and I plan to spend my life working very hard towards that."
Websites:
http://www.delmarnational.com/
http://www.summervalefarm.com/

Duration : 0:5:40

More on QUARTETO DE TOP & JENNIFER SCHRADER-WILLIAMS, FEI Freestyle

Once I came across a mother who would not allow her toddler to eat anything as long as the little boy does not finish his potty in the morning. Well, it is an extreme form of health consciousness. But it seems some way or the other the young mother was not absolutely incorrect. It is only proper and hygienic to first empty our inside before loading our system with more foods! Ask the expert nutritionists and they will inform you unanimously that you have to cleanse first if you wish to nourish.

Here comes the relevance of the cleansing diet; it helps you to set you in the trajectory of the healthy living once again.

The question is when and how do you know that you need a diet cleanse? Just consider these:
Do you ever feel too sluggish to move any further?
Are you experiencing a feeling of heaviness lately?
Are you frequently suffering from bad headache in the recent times?
Are you experiencing disturbances in your sleeping pattern?
Do you think you are not having proper digestion?
Is the life becoming too uncomfortable due to the gas, bloating and constipation?

If you happen to suffer from any of these symptoms, a diet cleanse can help you to get rid of all these irritating symptoms.

The diet cleanse is a step by step procedure.

The first step begins with cutting on the all types of fast foods. Even if you are consuming the home prepared foods, avoid using different types of food additives. You also have to stay away from the foods that contain excessive amount of salts and the foods that are processed and canned. Also restrict consuming left over foods even if they are refrigerated. Also resist the temptations of calorie rich snacks and desserts.

Thus the first step of diet cleanse is to learn the benefits of fresh foods and how to keep meals simple. Simultaneously, cut on the size and frequency of food intake.

The second step of diet cleanse is to learn to distinguish between the heavy and light foods. The foods containing large amount of carbohydrates, proteins and fats are referred to as heavy. Fruits, vegetables and herbs on the other hand are regarded as light foods with cleansing qualities.

An ideal cleansing diet is composed of right proportion of heavy foods and light foods. In a cleansing diet, the proportion of light foods is typically higher than the heavy foods.

The ultimate step in the diet cleanse is to eliminate types of animal based foods from diet. In order to prevent protein deficiency, plant sourced protein are introduced in the meals during the cleanse.

Fresh, organic vegetables and fruits are excellent detoxifiers. You have to add to it types of supplements and herbs to get the best result. Once your inside is empty of toxins, your system will be geared up once again to resume its functions and provide you the maximum nourishment.

According to the 2005 statistics, over 7% of the population in the United States have diabetes. That is a whopping 20 million people in the United States alone.

Diabetes occurs when the body can no longer convert the daily food that you eat into energy that you need for bodily functions as well as daily activities. This happens because the body is unable to produce this hormone called insulin. Hence the body cannot use the insulin it produces and available in the body to break down the sugar into energy.

Once you are diagnosed with diabetes, you should immediately start on a proper diabetic diet plan. This is essential to a healthy life without further complications associated with diabetes ( Type 1 or Type 2 ). If you do not take care of your diet and maintain a active lifestyle, complications such as eye, kidney and nerve diseases will often arise.

However, many diabetic patients are reluctant to make such a change in their diet as they feel that it will mean giving up all sugars. This is not true. Instead, think of a diabetic diet as another great way to ensure that you loose excess weight as being overweight promotes high blood sugar. The proper diabetic diet plan means regulation rather than restriction of your normal diet.

1. Why do you need to follow a diabetic diet?

The whole point of following a diabetic diet is to ensure that the insulin levels in the body and sugar levels are kept constant. This is often misunderstood by diabetics that they can no longer enjoy all the types of food. The fact is that you just need to follow the doctor's advice and watch your diet closely but by no means restrict yourself from eating what you enjoy.

There are several types of ways to help yourself keep a close watch on your diabetic diet without feeling that you are missing on any of the good stuff. Get a portable device that allows you to check your blood sugar as often as possible. This device believed to be pain free and therefore easier to use even after every meal or snack. Find out more about the type of diabetes you have to ensure you are in control of it and not the other way around.

It is advisable that in the beginning, you should seek the help of a qualified doctor to draw out your first diabetic diet plan. This is so that can be done according to your present state of health, which will direct most of the terms in your present diet.

I'm having a bad day and upset about somethings going on in my life. Any suggestions that you do to relieve stress and get your mind off things?

Go outside and walk around. Sunlight actually improves your mood, and excercise reduces stress.

100% fruit or vegetable juice is very healthy for you. Some people like to drink juice instead of actually eating the recommended amount of fruits and vegetables they need in a day. Having a balanced is important in keeping you feeling and looking young and healthy. People drink juice to stay healthy, or just because they prefer it over other drinks, or it can even be used as a diet. Many people go on a juice fast.

No matter what your reason for drinking juice, you may want to invest in a juicer. When you drink fresh juice from a juicer it contains more of the good enzymes that you want to ingest than store bought juices. There are a few things you may want to consider when buying a juicer of your own.

First you will want to have an idea of how much you are willing to spend. Just remember all the benefits you will gain from drinking freshly made juice. The amount you will need to spend will also depend on what you are looking for in your juicer.

Maintenance is one thing you will want to check out before purchasing your juicer. How much maintenance will a particular juicer require. Some juicers will have brushes that will wear out and need to be replaced. Some will have parts that will need to be lubricated periodically as well. These are things you will want to know before you invest in your juicer.

Warranty is another item that may be of importance to you. Check and see how long the warranty is on a product before purchasing. If you can get a juicer with a longer warranty for about the same price you might as well take advantage of it. If the manufacturer puts a long warranty on their product they must be pretty confident that it will last.

Noise and movement are some other things you can look at. You can buy juicers that make a minimal amount of noise, which is nice. You can also find juicers that have a base that does not allow it to move across the counter as its making the juice. These things are just personal preference of course, and it will depend on what you want.

Another thing you will want to think about is pulp. Do you like pulp in you juice, or do you prefer pulp free juice? Will anybody else in your family be drinking this juice as well, and what do they prefer? You may want to choose a juicer that is capable of making juice with or without pulp. This way you can please everyone in the family, or even have a change in your own juice once in a while.

You can find many different options when purchasing your juicer. Look around and find a juicer that will fit your needs and budget. Make sure you get what you want so that you will continue to use it and not let it just sit on the counter and collect dust.

I only have one, and thats the cucumber. What other suggestions do you have that can kick the appetite?

popcorn. it is junk food but a healthier version of junk food.

These days, everyone seems to be becoming more health conscious. We know so much more than we used to about what is good for us and what is bad. It is said that a little of what you fancy does you good and this does tend to be true. Here are five tips for a healthy (yet enjoyable!) lifestyle:

1. Eat a balanced diet

A balanced diet does not have to be a boring diet. As long as you are getting adequate proteins, carbohydrates, vitamins, minerals and fats, that slice of chocolate cake you're craving shouldn't do you too much harm. Enjoy your meals, chew your food properly and eat a variety of foods, including five portions of fruit or vegetables a day. Too much processed food or sugary food can make you feel sluggish.

2. Drink more water

Water is such a basic requirement and so key to survival, yet ninety percent of us don't drink enough! Six to eight cups a day is the recommended minimum. We can live for several weeks without food but only a few days without water. If you don't like the taste, mix it with juice, sugar-free cordial or make hot fruit tea. Vegetables and fruit contain plenty of water too. If your urine is darker in color than straw, drink more water!

3. Take time out to relax

Relaxation is very important to a healthy mind. However you choose to relax - deep breathing, yoga, fishing, having a bath, reading a book - try to chill out for an hour a day if you can. Mental exhaustion can cause stress, depression and anxiety disorders. Modern lifestyles can be hectic - if you're not working, you're running after the kids or racing around the grocery store or doing something else. Relax! Breathe deeply. Even fifteen minutes of this is better than none, but do try for an hour a day.

4. Get moving!

There is no excuse not to exercise because there literally is something for everyone. Not everybody loves pounding the treadmill or pumping iron in the gym but anything that gets your heart rate up is a good cardiovascular activity. How about playing tennis, meeting a friend for a swimming session or taking up self-defense or a martial art? If you can't think of anything better, run up and down the stairs a few times. Feeling better now? Exercise releases endorphins, which cheer you up.

5. Cut down on smoking and drinking

Have you ever met a smoker who is glad they started smoking? Neither have I. It is the single most destructive thing you can do to your body. Drinking can be harmful if you consume alcohol in excess or binge drink but, like most things, moderation is the key. A glass of red wine has even been proven to be good for the heart. But too much can be devastating to your health.

I'm not dieting. I'm choosing a lifestyle change.

Hopefully someone wont tell you to DRINK more water… that is just stupid cause you said you were already eating healthy. You need more fiber. Your lifestyle change is the best for you. You might also need to up your protein for the amount of time you are working out. Im a woman and I need 125 grams a day if Im just sitting around hardly working out. If Im working out I have to up it and I wont feel hungry so you can look into that for yourself. Fiber and complex carbs are the best way to go to not feel hungry.

Im glad your doing this as a lifestyle ! It will last forever that way.

Looking after your nails via a manicure is something that will make you look good feel good and something most men love to.

You can be a stunner and be let down by your nails condition so read the enclosed and get nails that will help you look stylish, classy and sexy.

A manicure is simply a beauty treatment for your fingernails and hands.

In its simplest form a manicure involves shaping and filing the nails then an application of a polish is added to the nails.

Manicures can also be done to achieve a softening of the hands and stimulating nail growth.

These are the common treatments lets look quickly at how important your nails are to your overall health

Your nails act as a window and tell you about your overall internal health.

Healthy nails indicate a healthy body.

Ridged; dented, unusually colored or shaped nails indicate the opposite i.e that you may have health or diet problems.

Manicures can make your hands and nails look great and keep them healthy so lets look at the different types and what they can do for you.

Manicures

During a manicure, nails are first shaped, cuticle remover or conditioner applied and then the fingertips and the hands are then placed in warm soapy water and left to soften for around 10minutes.

The hands are then removed, dried before the cuticles are gently pushed back with a stick.

Nails are buffed from cuticle to tip and then a lotion is applied to the entire hand.

Many manicurists will spend time massaging the lotion into the hands as well.

All traces of oils used will then be removed before polish is applied.

Polish includes one base coat followed by two three more coats of a color of your choice. Finally a top coat if polish is applied.

French Manicure

With a French manicure, the tips of nail are painted white and when dry the entire nail is painted with translucent shell pink polish.

A French manicure is elegant, stylish and suitable for everyone. It's understated and indicates a women
who knows about class and style.

Paraffin Wax Manicure

Paraffin wax is warmed.

The hands are then dipped repeatedly in the warmed liquid until a coating is formed over the nail.

The hands are then wrapped in plastic film and covered with a towel to keep in the heat.

Hands need to remain wrapped for about 15 minutes.

When the towel, plastic and paraffin wax are removed the manicure continues.

A paraffin wax manicure has the advantage of moisturizing and conditioning the skin and is great if your hands are sore, or you just love the feeling of having your hands attended to and made soft and subtle.

Hot Oil Manicure

Hot oil is used to soften the cuticles before being cleaned and neatened.

This treatment is popular is recommended if you have extremely dry hands or nails and is also more popular with men than ever.

Manicure Basics

A manicure should be carried out in an area that is clean and all tools are properly sanitized.

New tools should also be used and these include:

Orange sticks, emery boards and clean fresh towels.

The use of un-sterilized tools can transmit infections and never have a manicure done with someone who does not have high hygienic standards.

Regular Manicure - Keeping Your Nails Healthy

Nails grow at the rate of about 0.05 to 1.1 mm pa week and a regular manicure can keep your nails in great condition.

A high protein diet can help your nails grow stronger and healthier, so get plenty in your diet lack of protein shows up in poor nail condition.

Between manicures do the following:

1. Keep nails clean and dry

This helps to keep bacteria and other infections from accumulating under the nail.

2. Don't use to much remover

Keep the use of nail polish remover to a minimum so your nails and cuticles do not dry out.

Nails the finally flourish of femininity.

If you have nails make them look their best and you can add the final flourish to your femininity if you want to look classy stylish and individual pay attention to your nails.

One final point - if you do your partner will love them to!