watch it and realize as you see the images and listen to the music the messages are easily and quickly imprinting on your subconscious mind leaving you with a feeling of “Yeah I wanna be Healthy”
Duration : 0:0:41
Celebrity Fitness Trainer Kim Lyons and Family Circle Editor Margit Ragland Share Secrets to Looking and Feeling Great Inside and Out
April 28, 2008 – Spring is here and summer is around the corner, which means it’s time to shed heavy sweaters for sundresses, shorts and sandals. Most people try to shape up before swimsuit season, but it can be hard to find time and motivation between work, family and social life.
Luckily, celebrity fitness trainer Kim Lyons and Family Circle’s Senior Health Editor, Margit Ragland, are teaming up with Crest Healthy Radiance to provide easy exercises and tips that really work! Kim demonstrates simple exercises anyone can do at home, at work or on the go, and she shares her secrets for staying motivated through simple routines. Margit shares a sneak peak of health stories from the June issue of Family Circle, including news of an exciting nationwide challenge to get America walking toward better health. Together, they will show how easy it can be to look and feel beautiful and healthy inside and out.
Produced for Proctor & Gamble
Duration : 0:2:55
Director of the White House Office of Health Reform Nancy-Ann Deparle takes questions from Facebook and the White House website about the President’s plans for reforming health care. June 29, 2009. (Public Domain)
Duration : 0:30:40
More on Reforming Health Care: Nancy-Ann DeParle Takes Your Questions
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Duration : 0:0:43
These days, everyone seems to be becoming more health conscious. We know so much more than we used to about what is good for us and what is bad. It is said that a little of what you fancy does you good and this does tend to be true. Here are five tips for a healthy (yet enjoyable!) lifestyle:
1. Eat a balanced diet
A balanced diet does not have to be a boring diet. As long as you are getting adequate proteins, carbohydrates, vitamins, minerals and fats, that slice of chocolate cake you’re craving shouldn’t do you too much harm. Enjoy your meals, chew your food properly and eat a variety of foods, including five portions of fruit or vegetables a day. Too much processed food or sugary food can make you feel sluggish.
2. Drink more water
Water is such a basic requirement and so key to survival, yet ninety percent of us don’t drink enough! Six to eight cups a day is the recommended minimum. We can live for several weeks without food but only a few days without water. If you don’t like the taste, mix it with juice, sugar-free cordial or make hot fruit tea. Vegetables and fruit contain plenty of water too. If your urine is darker in color than straw, drink more water!
3. Take time out to relax
Relaxation is very important to a healthy mind. However you choose to relax – deep breathing, yoga, fishing, having a bath, reading a book – try to chill out for an hour a day if you can. Mental exhaustion can cause stress, depression and anxiety disorders. Modern lifestyles can be hectic – if you’re not working, you’re running after the kids or racing around the grocery store or doing something else. Relax! Breathe deeply. Even fifteen minutes of this is better than none, but do try for an hour a day.
4. Get moving!
There is no excuse not to exercise because there literally is something for everyone. Not everybody loves pounding the treadmill or pumping iron in the gym but anything that gets your heart rate up is a good cardiovascular activity. How about playing tennis, meeting a friend for a swimming session or taking up self-defense or a martial art? If you can’t think of anything better, run up and down the stairs a few times. Feeling better now? Exercise releases endorphins, which cheer you up.
5. Cut down on smoking and drinking
Have you ever met a smoker who is glad they started smoking? Neither have I. It is the single most destructive thing you can do to your body. Drinking can be harmful if you consume alcohol in excess or binge drink but, like most things, moderation is the key. A glass of red wine has even been proven to be good for the heart. But too much can be devastating to your health.
Adrian Adams
http://www.articlesbase.com/non-fiction-articles/5-tips-for-living-a-healthy-lifestyle-102861.html
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Trying to lose those excess pounds and starving, is not the best way to deal with weight issues. A more practical solution is helping the body to have a caloric deficit, and you will lose weight without being hungry, becoming more healthy.
Read the weight loss tips:
Don’t look for calories!
Different types of calories are burned differently, which is important information for those who desire to lose body fat. The main idea in long – term weight loss is to concentrate on the quality, I repeat, the QUALITY of the food you eat and NOT the QUANTITY.
Breakfast, eat it!
Eating breakfast helps your metabolism to ‘wake up’ or ‘get ready’ for the other meals, and also prevents you from over – eating. Research shows that people eating their meals later in the day are taking more calories into their bodies.
Protein – rich foods
Protein satisfies your appetite more than carbohydrate or even fat, so you should include these foods (meat, eggs, nuts, seeds) in your diet plans.
Stop eating non – healthy food!
When non – healthy food is available to us for little money, we can’t resist. Don’t buy anything for the low price. Eat before you go shopping, this way you won’t get hungry for junk food.
Eat slow, very slow
Chewing your food slowly will reduce the surplus intake in your body, because it gives more time to signal back, that you have eaten enough. Another useful tip is not to touch what is on your plate until you’ve swallowed what you were eating.
Small plates – less food
Big plates make room for more food, so use smaller plates and you will trick yourself to eat less.
Control your hunger
When you get very hungry, it becomes more difficult to control your appetite and you will eat more then necessary. Eating fruit between meals helps you to eat more healthily at mealtime, and also you will have lower levels of insulin, which can cause the production of fat.
Don’t drink, think!
Drinking alcohol gives a boost to your caloric intake, which is not the thing you want now. Sometimes drinking occurs because of hunger or thirst. Drink enough fluids, and eat the necessary amount to avoid this unnecessary drinking to take place
I'm sixteen, female, and have been a vegan for a couple of weeks. I have been feeling tired, light headed, and my memory isn't as good. I eat super healthy, take a multivitamin pill and a B12 pill. Am I missing some important nutrient? I would prefer answers from vegetarians or vegans please, I don't want any 'veganism is unhealthy crap'.
First of all, don't go hating on non-vegans or vegetarians, just like you don't like us omnivores hating on you! I have many vegetarian friends, and I've found that many when they feel out of it, they're usually lacking protein or iron.
You can get plenty of protein from nuts and soy, and iron is found in leafy greens as well as whole wheat products. Hope you feel better!
Houston Liposuction, Houston Plastic Surgeon Texas- Dr. Steely is double board certified and specializes in breast surgery, tummy tucks and liposuction.
More on I'm vegan and not feeling healthy…please help?
http://www.empowereddoctor.com/story_1192.html
The notion that ovarian cancer is a “silent killer” without early warning signs has changed.
The Gynecologic Cancer Foundation has announced a national consensus on symptoms for ovarian cancer. Symptoms that women should consider as warning signs include: bloating, pelvic or abdominal pain, difficulty eating or feeling full quickly, and frequent or urgent urination. If women have these symptoms daily over the course of several weeks they should consult with a gynecologist about them, particularly if the symptoms are new or unusual.
Story is produced and provided by Empowered Medical Media, LLC
Visit http://www.EmpoweredDoctor.com to see the full story
And if you are looking for a doctor check out our local doctor directory at:
http://www.empowereddoctor.com/directory_doctor.php
Duration : 0:1:26
Harmonizer is a conceptual mobile Personal Area Mediator (PAM) hat offers well being by design and functionality the fourth screen . The three first ones?; TV, PC and Mobile phone!
The Harmonizer is power with the capacity for ultimate personal freedom delivered by Mobile Broadband. The film gives a glimpse on how this conceptual PAM can ist people to come into a good feeling and to support a healthy soul in a healty body supporting cronical health and avoiding the opposite.
The Harmonizer is part of three PAMs that Telecom company Ericsson have designed to inspire to design and use mobile broadband. The other is the Organizer, business and professional life, and the Exciter, the ultimate party maker.
The PAM shares the property of having a large screen which will be accomplished using several new exciting screen technologies.
What the concepts also shows is that the mobile screen may be the largest screen that they use. All PAMS also share the strength of one unit but the flexibility of several. It is called Smart Take apart. Films showing the Organizer and the Exciter is also available at YouTube.
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What is Dahn Yoga®?
Dahn Yoga® (also known as Dahn Hak® or Dahnhak®) is a holistic health and training program that empowers individuals to manage their own bodies well in order to become more healthy, happy and peaceful. Dahn Yoga Centers accomplish this mission through the creation of tools to foster the health and well-being of the individual, family and society as a whole.
In Korean, “Dahn” means energy, vitality, and origin of life, and “Hak” means study, philosophy, and theory. Dahnhak® is the study of energy (Ki, Chi) and how to use it for personal empowerment by restoring mind-body communication based on brain.
Dahn Yoga® emphasizes the brain because it is the thing that creates and controls every aspect of human life. Health, feeling and experience, physical movement, motivation and purpose- all of these are based on brain activity. All life can be improved by better use of our brains.
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